summer newsletter 2010
23/06/10 12:44
Happy Summer !
As we finally get some Portland sun, the challenge becomes balancing our summer adventures with our responsibilities and service. Perhaps our joy, playfulness, and seizing the moment is the highest service possible... Hopefully we find a rhythm that honors both action and rest, play and work, movement and stillness.
Whether you are hard at work or play, remember to take good care of yourself. Strain, exhaustion, weakness, or anxiety are just a few of the symptoms that indicate your inner life and outer life are out of alignment.
I invite you to remember massage as a resource for bringing yourself back to balance by finding your true rhythm from within. At Soma Arts Lounge, we create a holistic experience for you to return to your essence, find clarity, and learn self care rituals that support a full, balanced life.
Benefits of Bodywork & Massage :
• Improve Posture & Body Awareness
• Alleviate Tension and Anxiety
• Greater Freedom and Range of Motion
• Gain Structural and Muscular Integrity
• Experience Deep Peace
• Feel Connected, Supported, Understood
By Appointment Wed-Sat in SE Portland
Fri & Sat 9-3 @ Root Whole Body in NE Portland
Package Specials :: Invest in Long Term Well-Being
5 sessions for 10% savings
10 session for 20% savinings
... add and extra 10% off when you mention this newsletter!
Supplemental services from soma arts lounge ::
Holistic Somatic Coaching - One on one body centered coaching is experience custom tailored to meet your needs. Peel back the layers of physical, mental, emotional, and spiritual tension, to reveal authentic movement, inner voice, develop strength & flexibility, and full range of motion, from the inside out. Utilizing the wisdom of yogic traditions, vipassana meditation, field work, therapeutic exercise, and a coaching dialogue, you will shift from pain & insecurity to ease & confidence in an aware, awakened body!
Sustainable Space Organizing & Design - If your wellness goals and progress seem to hit a wall within the parameters of your home or office, consider how your environment is helping or hindering you achieving your highest potential. Simple space solutions will create greater harmony, better flow and function, balance order and beauty, and integrate elements that support your intentions for greater well-being. Implementing a system, re-arranging, or culling out what is toxic, isn't useful or inspiring, are easy ways to save time and energy while helping creating greater health, for ourselves and the planet.
Quintessence Oils is my love child. After a decade long SENSEual affair with essential oils, I have developed five blends called Elemental Elixers. The wisdom and gifts of the Elements are expressed as Earth, Air, Fire, Water, & Ether. These aroma-therapeutic blends support us physically, mentally, emotionally, spiritually, and connect us with All that Is. The all organic, full spectrum, carrier oil blend is available free of essential oils as well. Presented in 'utility' bottles with pumps or caps, [.5, 2, 4 oz] and antique medicine bottles, they are great for professional use, personal self care, and gifts! Find us online @ Quintessence Oils and Etsy, and in Portland @ Salty Teacup Gallery in St. Johns [7315 N. Alta Ave].
Join us for our debut at Last Thursdays on Alberta St. tomorrow June 24th!
Soma Arts Lounge and Quintessence Oils at the Hawthorne Street Fair August 15th.
Community Connection :: Discover the Master Practitioners in Physical Therapy, Counseling, Naturopathic Medicine, Rolfing, and Infra-Red Sauna [and more] @ Anisha on Hawthorne.
Fall Preview :: Everyday Touch Therapy-Partner Massage Playshop. Pre-Register Now!
Jamie Smith
Licensed Massage Therapist #16341
Soma Arts Lounge
503.477.7037
soma.arts@gmail.com
www.somaarts.net
www.quintessence-oils.com
As we finally get some Portland sun, the challenge becomes balancing our summer adventures with our responsibilities and service. Perhaps our joy, playfulness, and seizing the moment is the highest service possible... Hopefully we find a rhythm that honors both action and rest, play and work, movement and stillness.
Whether you are hard at work or play, remember to take good care of yourself. Strain, exhaustion, weakness, or anxiety are just a few of the symptoms that indicate your inner life and outer life are out of alignment.
I invite you to remember massage as a resource for bringing yourself back to balance by finding your true rhythm from within. At Soma Arts Lounge, we create a holistic experience for you to return to your essence, find clarity, and learn self care rituals that support a full, balanced life.
Benefits of Bodywork & Massage :
• Improve Posture & Body Awareness
• Alleviate Tension and Anxiety
• Greater Freedom and Range of Motion
• Gain Structural and Muscular Integrity
• Experience Deep Peace
• Feel Connected, Supported, Understood
By Appointment Wed-Sat in SE Portland
Fri & Sat 9-3 @ Root Whole Body in NE Portland
Package Specials :: Invest in Long Term Well-Being
5 sessions for 10% savings
10 session for 20% savinings
... add and extra 10% off when you mention this newsletter!
Supplemental services from soma arts lounge ::
Holistic Somatic Coaching - One on one body centered coaching is experience custom tailored to meet your needs. Peel back the layers of physical, mental, emotional, and spiritual tension, to reveal authentic movement, inner voice, develop strength & flexibility, and full range of motion, from the inside out. Utilizing the wisdom of yogic traditions, vipassana meditation, field work, therapeutic exercise, and a coaching dialogue, you will shift from pain & insecurity to ease & confidence in an aware, awakened body!
Sustainable Space Organizing & Design - If your wellness goals and progress seem to hit a wall within the parameters of your home or office, consider how your environment is helping or hindering you achieving your highest potential. Simple space solutions will create greater harmony, better flow and function, balance order and beauty, and integrate elements that support your intentions for greater well-being. Implementing a system, re-arranging, or culling out what is toxic, isn't useful or inspiring, are easy ways to save time and energy while helping creating greater health, for ourselves and the planet.
Quintessence Oils is my love child. After a decade long SENSEual affair with essential oils, I have developed five blends called Elemental Elixers. The wisdom and gifts of the Elements are expressed as Earth, Air, Fire, Water, & Ether. These aroma-therapeutic blends support us physically, mentally, emotionally, spiritually, and connect us with All that Is. The all organic, full spectrum, carrier oil blend is available free of essential oils as well. Presented in 'utility' bottles with pumps or caps, [.5, 2, 4 oz] and antique medicine bottles, they are great for professional use, personal self care, and gifts! Find us online @ Quintessence Oils and Etsy, and in Portland @ Salty Teacup Gallery in St. Johns [7315 N. Alta Ave].
Join us for our debut at Last Thursdays on Alberta St. tomorrow June 24th!
Soma Arts Lounge and Quintessence Oils at the Hawthorne Street Fair August 15th.
Community Connection :: Discover the Master Practitioners in Physical Therapy, Counseling, Naturopathic Medicine, Rolfing, and Infra-Red Sauna [and more] @ Anisha on Hawthorne.
Fall Preview :: Everyday Touch Therapy-Partner Massage Playshop. Pre-Register Now!
Jamie Smith
Licensed Massage Therapist #16341
Soma Arts Lounge
503.477.7037
soma.arts@gmail.com
www.somaarts.net
www.quintessence-oils.com
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