Holistic Personal Training + Wellness Coaching
Individualized coaching that takes a whole person gaze at fitness and well-being. Rise up to your ideal Self with this pain free, shame free, motivational and therapeutic approach to feeling good in your body. Ideal for those who want to learn new tools specific to their goals, recover and prevent injury, acquire resources, be supported and guided. Modalities include yoga, pilates mat work, fit-ball, authentic movement, outdoors training, whole foods nutrition, breath work, [vipassana] meditation, and The Way of the Heart.
Learn to listen and Trust your body’s guidance system
Stretch and Strengthen, Relax and Renew!
Long Term strategies for fitness, well-being, and nutrition that assist gentle changes over time
As luck would have it, Jamie and I moved to Portland around the same time in 2007. She was my Massage Therapist in CA and I was looking forward to our continued work together here in Oregon. Our relationship has deepened ten-fold as she became my personal trainer. Using a holistic approach, Jamie incorporated yoga, pilates, nutrition, and goal/intention work in her intuitive way to provide maximum benefit to each session. Throughout these two years she has offered gentle, non-judgmental encouragement, which I have greatly appreciated. She has worked closely with me through two major surgeries [a broken collar bone and a knee replacement] and has been an integral part of my recovery, both physically and emotionally. I am pleased to recommend her, and I am grateful she is here in Portland! -Karen O'Rourke, Portland, OR
“...what we’re really seeking is an experience of being alive, so that life experiences on the purely physical plane will have resonance within our innermost being...so that we ACTUALLY FEEL THE RAPTURE OF BEING ALIVE IN OUR BODIES.” -Joseph Campbell
