Holistic Somatic Coaching

Somatic coaching takes a whole person gaze at fitness and well-being. Rise up to your ideal Self with this pain free, shame free, motivational and therapeutic approach to feeling good in your body. Ideal for those who want to recover from, and prevent, injury. Take an active role in your healing process, while being supported and guided in clear and practical ways towards positive change. Go deeper with 'integrations' that unite your intention with your action, and connect mind+body+spirit.

  • Develop Self- Trust and Mindfulness, Grounded in the Body

  • Gain greater Range of Motion, Strength, and Flexibility with Therapeutic Exercise

  • Dialogue with the Information Fields of all Life to support your Intention [Kineseology based]

  • Co-Create Personalized Self-Care plans for Optimal Well-Being

"As luck would have it, Jamie and I moved to Portland around the same time in 2007.  She was my Massage Therapist in CA and I was looking forward to our continued work together here in Oregon. Our relationship has deepened ten-fold as she became my personal trainer.  Using a holistic approach, Jamie incorporates yoga, pilates, nutrition, and goal/intention work in her intuitive way to provide maximum benefit to each session.  Throughout the years she has offered gentle, non-judgmental encouragement, which I have greatly appreciated.  She has worked closely with me through two major surgeries [a broken collar bone and a knee replacement] and has been an integral part of my recovery, both physically and emotionally.  I am pleased to recommend her, and I am grateful she is here in Portland!" -Karen O'Rourke,  Portland, OR